We all encounter obstacles now and again, but our response to these challenges defines how quickly we can resolve them. Typically, people view challenges in two ways – optimistic or pessimistic. It is important that you choose to be an optimist when facing challenges.
But why is it so important?
It’s important because it keeps you mentally and emotionally healthy. Your willingness to be an optimist when challenges emerge can influence your overall success and life’s perspective which is the key to living a good life.
Effects of Optimism on Happiness
While most usually focus on their physical wellbeing, mental and emotional health are equal contributors to your health. Mental health is vital as it affects the way you live your life.
In order to be mentally fit, you need to learn how to manage your thinking in a specific way. Here are a few tips to stay optimistic, overcome challenges, and make life a success.
7 Ways to Be an Optimist When Facing Challenges
Staying optimistic about life’s challenges does not always come easily to most of us. Challenges and difficult times are precisely the ones that require us to be courageous. No matter your life situation, there is always an available way for you to overcome obstacles to being optimistic.
- Govern your emotional responses and reactions
For an optimist, no problem is permanent. The pessimist, on the contrary, views every failure as an awful tragedy, though it won’t last long. Change that thinking and take a step towards betterment.
Do not let one difficult event impact your life’s other aspects and the challenges you face.
- Isolate the Incident
An optimist regards challenges and troubles as a singular event, while the pessimist perceives them as universal. Just because you are slumping in one area does not mean the entire goal is lost. Treat every event in isolation without linking it with any incident in the past.
With the right outlook, you can quickly overcome most setbacks. Isolating the incident makes it possible for you to overcome the blow and move on.
- View setbacks as temporary events
A glass half-full mentality tends to lead an optimist to believe that something better is going to come. On the other hand, with a glass half-empty perception, a pessimist surrenders, allowing a single setback to affect the other aspects of his life. This can cause a negative ripple effect on life, while the optimist stays motivated in any situation.
If you feel stuck, be an optimist and reassure yourself that you can make a difference.
- Don’t Internalize Failure Personally
An optimist views all events externally, while pessimists internalize everything personally. An optimist, on the other hand, views the whole event objectively. Remember that the unavoidable delays that you face are momentary. Therefore, mold your thinking patterns like an optimist, no matter how hard the situation is.
The sooner you understand this, the happier and satisfied you will be.
- Exercise Calmness and Objectivity
An optimist can be objective and unemotional when caught up in the unavoidable troubles of daily life. They take full charge, behave proactively, and do not allow external forces to reverse their decision. On the other hand, a pessimist may become emotionally distressed and overwhelmed
It is important that you maintain calm if you are stressed. It may sound a bit far-fetched but remaining calm and thinking positively will change your life.
- Make Your Circle Positive
It’s human nature to connect personally to our misery each time we face a failure or disappointment in life. And the people that we surround ourselves influence us immensely. If we spend a considerable time in a negative people’s company, their words will deviate our focus more on the wrong side of things.
Connecting with people who have an optimistic mindset inspires us with their positive energy. So, it is important to be in the company of such positive and enthusiastic people to spread positivity in our life.
- Show Kindness to Others
Being kind to others can bring a lot of positivity in your life, especially when you are troubled and stressed. It doesn’t have to be something big. It can be small and simple acts like keeping the door open for the person behind you, buying a coffee or a small meal for someone in need. Open the door for your elderly neighbor, or compliment someone, every act matters.
Once you integrate kindness in your life, endless optimism will follow.
Make Your Life Optimistic
Now that you have these seven steps to guide you, you can begin to put these ideas to work in your everyday life.
Remember setbacks are temporary, external and whenever things go wrong, they are usually caused by external events. Stay grateful, stay grateful, and force your mind into positive thoughts. Reflect on your surroundings and be in a company of enthusiastic people.