Many of us fail to realize that living our day to day lives in the professional environment can really cap our abilities to perform par excellently at tasks that we believe can help us achieve the greater good.
Often times, we get so stressed that we find ourselves affixed thinking how to destress all that stress. All of it eventually sums up into a ball of fuss that we can’t answer and ultimately turns into anxiety.
Are you one such employee who is facing anxiety at the workplace just because you feel detached? If that’s the case with you then what you are missing out on is some physical workout or exercise.
Yes, you heard me right, you’re falling behind on some blood pumping, adrenaline rushing, mind refreshing good ol’ exercise. Are you wondering how exercise can help achieve work-life balance?
1) Exercise Builds Confidence
One of the greatest benefits of doing exercise regularly is that it builds up good confidence. Is there a meeting that you have to attend? Are you about to take a tough decision in life? Are you in a situation where you feel challenged? If you are low on confidence, you can eventually end up in debacles.
With a good exercise plan, not only is the blood running through your body, but it is also vitalizing different parts of your brain. A good working brain helps you make all the right decisions confidently.
Russell Clayton, assistant professor of management at Saint Leo University in Florida states,
“Individuals who exercised regularly were more confident they could handle the interaction of their work and home life and were less likely to be stressed at work.”
2) It Helps Releasing All the Stress
All in a day’s work can really skyrocket your stress levels. A person who’s under stress can hardly perform at the workplace. Even though, if they do somehow muster up enough will to get a task done, it won’t be up to the quality as expected. As a result, companies have to bear mediocre performance.
Put yourself in the shoes of a business owner and think, how would it feel if your employees deliver a mediocre quality work just because they are highly stressed? Nobody wants to experience it as such.
One way of killing stress at the workplace is to release all of it at the gym. By doing at least a bare minimum of 40 minutes worth of exercise, you can eventually end up releasing all unnecessary stress.
3) Exercising Makes You Feel Happy
Research indicates that employees who are content at their workplace happen to perform much better than they usually would perform on a normal working day. But, how do most employees get happy?
There are different triggers that kick the happiness hormone in an individual. One such trigger is exercising. Science approves that our mind releases a chemical called the endorphins which helps our mind to battle the stress hormones released by our brains. When exercising endorphin releases tend to minimize the discomfort of exercise, block the feeling of pain and even deliver a feeling of euphoria.
As a result, when you exercise your brain compels you to feel happy and if you’re hitting the gym before coming to the office, well you can kiss those bad hormones of stresses a permanent good-bye.
4) Workouts Can Increase Your Energy Levels
Are you an individual suffering from medical ailments? If that’s your case then exercise can be of real help. One of the increasing benefits of working out regularly is that it increases your energy levels.
Research indicates that working out continuously for six weeks straight can incredibly reduce fatigue levels. An experiment was performed where 36 healthy participants complained about mental fatigue.
Exercise can help modern-day employees combat Chronic Fatigue Syndrome (CFS) which creates a reasonable demise in their working performance. Fatigue is what stops many from achieving goals.
A good healthy and energetic life promises a better future not only for the employee but also for the firm. Increased energy levels will ensure that you get an adequate amount of sleep and that too on time.
5) Regular Exercise Can Increase Your Memory
Other than increasing your energy levels, a great benefit of regular exercising is that it enhances your memory function and relatively increases your recalling ability.
By exercising regularly, you are increasing the blood flow to your brain. As a result, your brain is getting more oxygenated, you feel that your heart rate has increased and your brain cells grow rapidly.
Also, increased blood flow can stimulate the production of hormones in your body. As a result, within 6 weeks an individual can observe some positive changes occur in his/her mental capabilities.
An average employee governed by stress and fatigue may not be able to come up with ideas or recall the best solutions. However, if you have a healthy mind, you will be able to do that and much more.
High confidence at work will allow you to get tasks done early so you can go home and rest as well.
6) Workouts Help Relax the Mind and Improve the Quality of Sleep
Do you know that regular exercising can help you relax your mind and increase the quality of sleep?
According to a recent study, an average moderate to vigorous activity for almost 150 minutes every day can result in improving at least 65% of your sleep quality. Another research indicates that aerobic exercising for a continuous 16-week cycle can result in a 17% increase in an individual’s sleep cycle.
When you have around 6-8 hours of proper sleep every day, there is a strong chance that you perform better than the rest of the individuals working at the workplace. You will eventually perform better.
A regular workout is necessary for perfect well-being. If you are working out on a regular basis, not only will it increase your energy levels but it also helps you become confident, have better memory, reduce stress levels, combat workplace fatigue, help relax your mind and give you a proper sleep. And these are some of the things that every employee desire in order to be productive and achieve the perfect work-life balance. Are you working out on a regular basis? If not, then now might just be the time.